Art · Bouncing Back · Colouring · Community · Covid 19 · Faith · Growth · Inspiration · Lifestyle · Recovery · Self Care · Self Love Tips · Self Motivation · Uncategorized

10 Tips on How to Make the Most out of Quarantine and Curfew through a Pandemic

After the initial shock of this news I decided that I needed to find ways to get on top of this situation and not allow it to kill me. Other than ensuring that my family and myself were kept safe and healthy I concluded that this downtime needed to be worth something, so I focused on finding positive ways to spend my time. Directing my energy toward positive activities would allow me to actually get through this very difficult period with less anxiety and worry and also allow me to make significant progress in several areas of my life.

Bouncing Back · Community · Faith · Growth · Ignite Your Spark · Inner Glow · Inspiration · Lifestyle · Self Help · Self Love Tips · Self Motivation · Sparkle · Speaking Your Truth · Truth · Uncategorized

Oprah Winfrey’s Golden Globes Speech: Speaking Your Truth is the Most Powerful Tool We All Have

It may not be today or tomorrow but one day a little girl or a little boy will be inspired by your willingness to speak up and not be afraid anymore and in that way your truth will go marching on; surpassing time, space, geography, culture, race and generations.

Love, light and truth!"

Bouncing Back · Community · Hurricane Relief · Lifestyle · Uncategorized · West Indies

Post Hurricane Survival Essentials

It's the 4th day of June, which means that we have officially entered the 2018 hurricane season. As much as I do not want to think about this because of the experience I had last year during the passing of hurricane Maria, I must get prepared and stay alert. Every hurricane season we are encouraged… Continue reading Post Hurricane Survival Essentials

Bouncing Back · Community · Faith · Growth · Hurricane Relief · Ignite Your Spark · Inner Glow · Inspiration · Lifestyle · Self Motivation · Uncategorized

What the Trees Taught Me

So this is what the trees taught me, that if they can bounce back, if they can stand tall after being battered so severely, if they could be stripped of everything but Life and still be beautiful, that even after this tragedy they could flourish then I could to. The trees taught me that I need to stand tall and thrive! The trees reminded me that as long as I have root in ground that I will be okay, that I will make it and so will you!